MEND - Lambeth
The London Borough of Lambeth delivers the MEND 4-6 and MEND 7-12 programmes for children aged 4 to 6 and 7 to 12 who are above the healthy weight.
MEND 4-6 runs once a week for 1 hour 45 minutes while MEND 7-12 runs twice a week for 2 hours.
NHS Health Checks
The Health Improvement Hub is Southwark’s lifestyle support service, helping people who would like support on weight management and how to become more physically active. The Hub is a Free service offered to people who live in Southwark (or are registered with a Southwark GP) who have had an NHS Health Check and meet the criteria.
Want to get more active
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
MEND - Southwark
Jubilee Halls Trust is commissioned by the London Borough of Southwark to deliver the MEND 7-13 programme for children aged 7 to 13 who are above the healthy weight.
The programme runs twice a week for two hours, across a ten-week period.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Am I a Healthy Weight
Calculation your BMI using this NHS: BMI Calculator