Weight Management

MEND - Lambeth

The London Borough of Lambeth delivers the MEND 4-6 and MEND 7-12 programmes for children aged 4 to 6 and 7 to 12 who are above the healthy weight.

MEND 4-6 runs once a week for 1 hour 45 minutes while MEND 7-12 runs twice a week for 2 hours.

Website: www.mytimeactive.co.uk

NHS Health Checks

The Health Improvement Hub is Southwark’s lifestyle support service, helping people who would like support on weight management and how to become more physically active. The Hub is a Free service offered to people who live in Southwark (or are registered with a Southwark GP) who have had an NHS Health Check and meet the criteria.

Website: www.together-uk.org

Want to get more active

Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx

Get started on the nhs 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Website: www.nhs.uk

Further information

For more information about the benefits of losing weight, top tips and more visit

NHS  – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

MEND - Southwark

Jubilee Halls Trust is commissioned by the London Borough of Southwark to deliver the MEND 7-13 programme for children aged 7 to 13 who are above the healthy weight.

The programme runs twice a week for two hours, across a ten-week period.

Website: www.mytimeactive.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Am I a Healthy Weight

Calculation your BMI using this NHS: BMI Calculator